Want to eat a big meal sweets, but worried about fat? This desire can be achieved in the menstrual period! Menstrual period is "downsizing benefit period" is "hormone adjustment period", in this very period, you must not miss this seven good thing.
Special period of indulgence
The first thing you can enjoy: enjoy eating sweets
Ice cream, donuts, fruit sugar ... in your menstrual period, these "thin killer" can be green light! The first day of menstruation, the body's sugar metabolism in higher than usual rate of 16% in the first 2-3 days, sugar metabolic rate can be increased based on the original one percent! more importantly, in the usual after dinner, your metabolic rate will be slow, in the menstrual period, at the rate of fat burning during the day a little better than slow!
If you've always wanted while watching a movie night, while eating popcorn, and that desire to achieve the best time of the menstrual period!, Of course, from the 4th day of menstruation, the body's sugar metabolism rate will gradually return to normal, then we must control Oh well his mouth!
没有评论:
发表评论