Aging often makes us feel powerless

Aging often makes us feel powerless, no matter how much effort usually take care not necessarily have significant results. Have you ever thought, life, bad eating habits is probably the culprit in skin aging, the following five kinds of food have to diet.

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Five aging obesity can not eat to eat five

Must not eat these taboos

1 lead in food

The brain will lead to potassium epinephrine, dopamine and 5-HT were significantly reduced, resulting in nervous conduction block, causing memory loss, dementia, mental retardation embolism. Excessive human intake of lead, but also directly damage the genetic material DNA of nerve cells function not only make people suffering from dementia, but also people face dark premature aging.

2 pickled food

In the salted fish, meat, food dishes, easy to add salt into sub x salt, which under the catalytic enzyme in the body, easily and in vivo role of various types of material generated imine carcinogens, were eat more susceptible to cancer, premature aging and to promote the human body.

3. Moldy food

Food, oil, peanuts, beans, meat, fish and other mildew, it will produce large amounts of bacteria and aflatoxin. The mold and mildew once human consumption, ranging from diarrhea, vomiting, dizziness, vertigo, irritability, colitis, hearing loss and general weakness and other symptoms, may be carcinogenic teratogenic, and to promote human premature aging.

4 scale

Tea or Water Toys will have a future with a long scale, if not cleaned, regular consumption can cause digestive, nervous, urinary, blood and circulation system diseases caused by aging, which is due to scale contains more harmful metals elements such as cadmium, mercury, arsenic, aluminum caused. Scientists have used 98 days thermos of scale chemical analysis conducted found that more harmful metals: cadmium, 0.034 mg, 0.44 mg of mercury, arsenic is 0.21 mg, 0.012 mg of aluminum. These harmful metals harmful to human health.

5 lipid peroxide

Lipid peroxide is an unsaturated fatty acid peroxides. For example, fried fish, shrimp, meat and other edible oil, place the lipid peroxide is generated after a long time; long-term drying in the sun dried fish, bacon, etc.; long-term storage of biscuits, cakes, tea noodles, oil, etc., particularly prone to rancid smell of grease, oil rancidity will produce lipid peroxide. The researchers found that lipid peroxide into the body, the body would be the acid system and vitamins that produce great destructive effect, promote and accelerate human aging.